Garmin Forerunner 305 Training Center Software Mac

06.08.2020by
  1. Garmin Forerunner 305 Training Center Software Mac Pro
  2. Garmin Forerunner 305 Training Center Software Mac Free
  3. What Is Training Center
  4. Garmin 305 Forerunner Manual
  5. Garmin Forerunner 305 Training Center Software Mac Download
  6. Garmin Forerunner 305 Training Center Software Download Mac

Garmin forerunner 305 free download - Garmin Connect Mobile for Windows 10, MotionBased Agent, TrainingPeaks Messenger, and many more programs. Apr 14, 2009  The Garmin Training Center (I was running GTC v3.4.3) however is shocking; my only assumption is that Garmin wanted to keep the cost down so invested everything into the device and let their users find alternative software. Kind of makes sense I.

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GARMIN Forerunner 305
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Small wrist top GPS receiver with easy to read display, heart rate monitor and USB interface. Also well suited as bike computer.

As a personal training assistant, the GARMIN Forerunner 305 records the travelled path (track), your heart rate, distance, time and pace/speed, computes the calories burned and helps to achieve your personal workout goals. The device is very easy to use, supports multiple languages and has an extremely sensitive antenna. It is the perfect partner for any outdoor activities. The built-in USB interface supports data exchange with a PC.
The optional speed and cadence sensor plus the mounting kit for handlebar make the Forerunner 305 also well suited as a bike computer.

The Forerunner 305 is especially well suited to provide information about your outdoor activities (track, speed, maximum speed, distance, elevation profile, time a.s.o.). Use the function 'mark waypoint' to get the coordinates of the current location. The device also shows the current location in relation to user defined waypoints or a planned route.

Differences between the various Forerunner models:

All models provide similar functions; these are the main differences:

Model / FeaturePower supplyInterfaceHeart rate monitorNavigationDimensions
in mm
Weight
in g
Price
Forerunner 101batteries (2 x AAA)--Back to start only83x43x2374discontinued
Forerunner 110rechargeable batteryUSBYES
(included with the models pink and red)
-45x69x1452discontinued
Forerunner 201rechargeable batterySERIAL-Back to start only83x43x1878discontinued
Forerunner 205rechargeable batteryUSB-Back to start and routes from waypoints53x69x1877discontinued
Forerunner 210rechargeable batteryUSBYES
(Premium monitor)
-45x69x1452discontinued
Forerunner 220rechargeable batteryUSBYES
(Premium monitor)
-45x45x1341discontinued
Forerunner 225rechargeable batteryUSBYES
(built-in, no belt)
-48x48x1654discontinued
Forerunner 301rechargeable batteryUSBYESBack to start and routes from waypoints83x43x1878discontinued
Forerunner 305rechargeable batteryUSBYESBack to start and routes from waypoints53x69x1877discontinued
Forerunner 310XTrechargeable batteryUSB (wireless)YES
(premium monitor included in the pack)
Back to start only54x56x1972discontinued
Forerunner 405rechargeable batteryUSB (wireless)YESBack to start only48x71x1660discontinued
Forerunner 410rechargeable batteryUSB (wireless)YES
(included in the pack)
Back to start only48x71x1660discontinued
Forerunner 610rechargeable batteryUSB (wireless)YES
(premium monitor included in the pack)
Back to start only46x64x1472discontinued
Forerunner 620rechargeable batteryBlueTooth, WLAN, USBYES
(HRM-Run with G-sensor included in the pack)
-45x45x12.544discontinued
Forerunner 910XTrechargeable batteryUSB (wireless)YES
(premium monitor included in the pack)
Back to start and routes from waypoints54x61x1572discontinued
Forerunner 920XTrechargeable batteryBlueTooth, WLAN, USBYES
(HRM-Run with G-sensor included in the pack)
Back to start and routes from waypoints48x55x1361discontinued

Please find a table with detailed technical data in our Buyer's guide.

Contents:Features - Overview - Main Pages - Training Center - Price - Options - Downloads - Order

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Features:

  • Wrist top device, robust, very handy
  • Easy to read display with background illumination (160x100 pixels)
  • Multilingual user interface in Czech, Danish, Dutch, English, Finnish, French, German, Greek, Hungarian, Italian, Norwegian, Polish, Portuguese, Spanish and Swedish
  • Integrated 12 channel GPS receiver with very sensitive built-in SiRFstarIII antenna. The antenna is positioned behind the bended part of the housing and provides the best possible conditions for receiving the satellites signals regardless of the position of the bearer's wrist.
  • Chest belt with heart rate monitor. The chest belt uses a digitally coded signal, which means, once a heart beat sensor and the GPS have been paired, the GPS will never receive a conflicting signal from another sensor. So you can exercise in close proximity to other sensors without fear of interference.
  • Powered by built-in, rechargeable battery (lasts about 10 h), battery charger included
  • Short time to first fix (TTFF¹: approx. 15 seconds after a warm start, meaning there are valid coordinates of the satellites available, or approx. 45 seconds after a cold start, meaning there are no valid coordinates of the satellites available)
  • Firmware stored in Flash-Memory, can be updated by the user
  • Operating temperatures -20 . 60°C (-4° . 140°F)
  • USB interface (connection cable included)
  • Dimensions: 53x69x18 mm (2.1x2.7x0.7 inches)
  • Weight: 77 g (2.72 ounces); Chest belt 21 g (0.74 ounces)
  • Water resistant up to approx. 3 feet (1 meter) for about 30 minutes (IPX7)

¹) TTFF: Time To First Fix, time until the first information about the local position is acquired.

Information about your training:

  • Profile: stores personal information such as gender, weight and date of birth (in order to calculate the calories burned)
  • Stores various settings per sport mode (running, biking, other), such as values to be displayed on the custom page, heart rate zones, limits etc.
  • Stop watch with split times (laps). Records split times either manually by pressing the 'lap' key or automatically based on a user defined distance.
  • Auto pause: Stops the watch automatically if the current speed drops below a user defined value, e.g. when waiting at a red light or during a short break.
  • Speed alert: Goes off when the current speed exceeds a user defined upper limit or when the current speed drops below a user defined lower limit.
  • Distance alert: Goes off after you have travelled a user defined distance. The alert can be set to go off only once or repetitive.
  • Time alert Goes off after a user defined time period. The alert can be set to go off only once or repetitive.
  • Heart rate alert: Goes off when the current heart rate exceeds a user defined upper limit or when the current heart rate drops below a user defined lower limit.
  • Virtual Partner: This unique feature helps you to achieve certain goals for your workout. Choose one of the following combinations:
    1. Distance & Time: Set the distance for your workout and the time you intend to achieve. Forerunner computes the pace / speed required.
    2. Time & Pace / Speed: Set the time and the pace / speed for your workout.
    3. Distance & Pace / Speed: Set the distance and the pace / speed for your workout.
    The virtual partner will keep exactly the pace / speed required to achieve the goal you have set. Forerunner will constantly measure your current pace / speed and compares it to the virtual partner's pace / speed. It will ask you to speed up or slow down as needed and it shows on the display whether you are ahead or behind your virtual partner.
  • History: Forerunner keeps track of your workouts. It stores the date, time, number of laps, duration, distance, average speed, calories burned, average and maximum heart rate on a daily basis. It also provides weekly overviews and running totals for the duration, distance and calories burned.
  • Navigation: Indicates your current location in relation to user defined waypoints. You can create routes with these waypoints. The GPS will guide you from one waypoint to the next indicating current direction and distance. You can save 50 reversible routes.
  • Back to start: This feature helps you to travel all the way back to the starting point of your trip.
  • Stores up to 100 waypoints with name (up to 6 characters), icon (choice of 29 symbols), coordinates and elevation.
  • Stores up to 1'000 laps.
  • Supports metric and U.S. units.
Garmin Forerunner 305 Training Center Software Mac
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Garmin Forerunner 305 Training Center Software Mac Pro

GARMIN Forerunner 305 overview:

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Garmin Forerunner 305 Training Center Software Mac Free

Main pages of the GARMIN Forerunner 305:

Note: You may configure the main pages through options. The screenshots below are just examples, the actual appearance may vary from the pages shown below depending on the current settings. Especially the content of the data fields is user configurable. You can choose from 37 different values, see the table below.

SatellitesMenuSettingsChange Sport
  • Current position of the satellites in the sky (upper figure)
  • Accuracy of current position information
  • Strength of satellites' signals
  • Number of the visible satellites
  • History (per day, per week, running totals)
  • Training assistant (auto pause, virtual partner, speed alert, distance alert)
  • Navigation (waypoints, goto, routes)
  • Settings (time settings, language, units etc.)
  • General settings (system, units, time format etc.)
  • Settings for the sport 'running'
  • Settings for the sport 'biking'
  • Settings for other sport
  • Running
  • Biking
  • Other sports

Some settings, the way the Forerunner calculates the calories and sorting of the results are based on the sport chosen.

MapWorkoutVirtual PartnerHeart Rate
  • Map with waypoints and planned route
  • Current position (black triangle)
  • Current scale
  • Distance
  • Duration
  • Required pace (time per kilometer)

Compose different workouts and training plans for different sports.

  • Your position (bottom) in relation to the virtual partner (top)
  • Distance between you and your virtual partner
  • Heart rate (in beats per minute or in percentage of your maximum heart rate)
  • Average heart rate for this lap
  • Current heart rate zone (set values for 5 zones from 'relaxed' to 'very strenuous')
TimerLapUser ProfileHistory
  • Current heart rate
  • Time since workout started (stop watch)
  • Current pace (time per kilometer)
  • Distance
  • Current heart rate
  • Pace of the current lap (time per kilometer)
  • Lap time
  • Lap distance
  • Gender
  • Birth date
  • Weight
(This information is used to compute the calories burned and the heart rate zones)
  • Daily overview (time, calories burned, distance)
  • Average pace (time per kilometer)
  • Maximum pace (time per kilometer)
  • Continue to detailed information per lap.

Data fields on pages with user selectable data fields:

  • For each data field, you can choose one from the following 37 values.
  • You can configure the device to show values in english or metric units.
  • Speed is meassured in distance per time, usually kilometers per hour (km/h).
  • Pace is meassured in time per distance, usually minutes and seconds per kilometer (/km).
NoNameExplanation
1CadenceRevolutions of the crank arm per minute (requires speed and cadence sensor which is available as an option)
2Cadence - AverageAverage revolutions of the crank arm per minute for this training unit (requires speed and cadence sensor which is available as an option)
3Cadence - LapAverage revolutions of the crank arm per minute for the current lap (requires speed and cadence sensor which is available as an option)
4CaloriesAmount of calories burned during this training unit
5DistanceDistance traveled during this training unit
6Distance - LapDistance traveled in the current lap
7Distance - Last LapDistance of last completed lap
8Distance - PausedDistance covered while timer in auto pause mode
9ElevationDistance above sea level
10GPS AccuracyAccuracy of current position information
11GradeInclination or declination, calculation based on distance and elevation gain or loss
12HeadingCurrent direction of movement
13Heart RateCurrent heart rate (heart beats per minute, bpm) (requires heart rate monitor which is included, but also available as an option)
14Heart Rate - AverageAverage heart rate during this training unit (requires heart rate monitor which is included, but also available as an option)
15Heart Rate - LapAverage heart rate during current lap (requires heart rate monitor which is included, but also available as an option)
16Heart Rate ZoneCurrent heart rate zone (the Edge 305 computes 5 heart rate zones based on the user profile) (requires heart rate monitor which is included, but also available as an option)
17LapsNumber of completed laps during this training unit
18PaceCurrent pace (time per distance)
19Pace - AverageAverage pace over the duration of the current training unit (time per distance)
20Pace - BestBest pace achieved during current training unit (time per distance)
21Pace - LapAverage pace during current lap (time per distance)
22Pace - Last LapAverage pace during last completed lap (time per distance)
23Pace - ZoneCurrent range of pace based on your pace zone settings (time per distance)
24SpeedCurrent speed (distance per time)
25Speed - AverageAverage speed during current training unit (distance per time)
26Speed - LapAverage speed during current lap (distance per time)
27Speed - Last LapAverage speed during last completed lap (distance per time)
28 Speed - MaximumMaximum speed during current training unit (distance per time)
29Speed ZoneCurrent speed zone based on your speed zones settings, rsp. on the current training program (distance per time)
30SunriseTime of the theoretical sunrise at the current location
31SunsetTime of the theoretical sunset at the current location
32TimeElapsed time since the start of the current training unit
33Time - Average LapAverage time to complete the laps so far
34Time - LapElapsed time since the start of the current lap
35 Time - Last LapTime to complete the last completed lap
36Time - PausedTime elapsed while timer in auto pause mode
37Time of dayCurrent time
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Training Center:

You may download this software either from GARMIN's website or from our server, see Downloads below. The software requires a PC with Windows 2000 or later and an USB connector or an Intel-based Mac or PowerPC (G3 or newer) running OS X 10.4 or later with an USB connector. Training Center provides the following features:

  • Multi-lingual user interface: The software supports the languages English, French, German, Italian and Spanish.
  • User management: Supports multiple Forerunner devices.
  • Data exchange: Supports archiving of data collected with Forerunner 305 devices.
  • Data export: Supports data export as XML files.
  • Graphical data analysis: Supports graphical data analysis as shown below.

Examples:

User profileOverview graphicsOverview graphics
Username, gender, weight, date of birth, speed zones etc. Calendar, logs, track, graphical representation for elevation and paceCalendar, logs, track, graphical representation for grade and speed
Overview valuesGraph speed over timeDetailed map with track
Calendar, logs, totals, graphical representationGraphical representation speed over timeIf you own a map with detailed information (e.g Topo Switzerland), you can display the track on these maps as well
Training scheduleWorkout (example 1)Workout (example 2)
The Training Center helps you to manage work outs and training schedules.
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Price:

This model has been discontinued; however, you can still order options for the Forerunner 305.

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Options:

Power supply without USB cableCHF 22EUR 19[Picture and details]
USB cable for data exchange with PC
(One such cable comes with the Forerunner 305)
CHF 15EUR 13[Picture and details]
Power cord for car cigarette lighterCHF 39EUR 34[Picture and details]
Base
(One such base comes with the Forerunner 305)
CHF 21EUR 18[Picture and details]
Premium chest belt with heart rate monitor (soft fabric strap for more comfort)CHF 79EUR 69[Picture and details]
Belt for premium heart rate monitorCHF 65EUR 57[Picture and details]
Foot-PodCHF 89EUR 78[Picture and details]
Mounting kit for handlebarCHF 22EUR 19[Picture and details]
Soft caseCHF 28EUR 24[Picture and details]
Garmin

All options for the GARMIN Forerunner 305 in detail.

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Downloads:

Here we provide additional documentation and software updates related to the Forerunner 305.

What Is Training Center

  • Owner's manual (as PDF in English, 920 kB)
  • Quick start guide (as PDF in English, 280 kB)
  • Forerunner GPS Chipset V2.90 (Self-extracting ZIP-file, requires a PC and a connection cable, 668 kB)
  • List of changes made with Forerunner GPS Chipset Software Upgrades
  • Firmware Upgrade V2.90 (Self-extracting ZIP-file, 1.4 MB; requires a PC and a connection cable)
  • List of changes made with Firmware Upgrades
  • Training Center for Windows V3.6.5 (Self-extracting ZIP-file, 40.8 MB; Windows 2000 or later)
  • Training Center for Mac V2.1.5 (DMG-file, 51.4 MB; Intel-based or PowerPC G3 or later; Mac OS 10.4 or later)
  • Garmin Communication Plug-in Version 2.6.1 (Self-extracting ZIP-file, 3.4 MB; Windows 2000 or later)
  • Garmin ANT Agent Version 2.3.4 (Self-extracting ZIP-file, 13.1 MB; Windows 2000 or later)
  • Training Center Version 3.6.5 with Garmin ANT Agent Version 2.3.3 (Self-extracting ZIP-file, 91.1 MB; Windows 2000 or later)
If Adobe Acrobat Reader is not installed on your computer, you may download and install it for free.
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Order:

Garmin 305 Forerunner Manual

To order options for the GARMIN Forerunner 305 please:

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Garmin Forerunner 305 Training Center Software Mac Download

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Garmin Forerunner 305 Training Center Software Download Mac

Specifications and packaging of the products are subject to change without notice.

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